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Bicep Workouts for Mass
Bicep Workouts for Mass – Build Thick Biceps! If you work out your biceps with exercises that don’t utilise the entire muscle then you could build biceps that look slightly out of proportion. For...
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How to get abs for girls
Correct me if i’m wrong but it’s not only guys who would like a set of abs. How to get abs for girls something more and more girls are looking into how to achieve. The inspiration of this post came...
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Chris Hemsworth Workout for Thor
The Complete Chris Hemsworth Workout routine I have already done a successful post on one actor called Chris Evans so I thought staying in tune with first names of Chris I would talk about Chris...
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Pre exhaustion leg workouts
What is a Pre exhaustion leg workout? A typical leg workout and one that I have been using for years consists of doing the heavy compound movements such as squats and leg press at the beginning of the...
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Build Muscle Without Weights
Can you build muscle without weights? If any of you have ever read Arnold schwarzenegger’s book the Encyclopaedia of bodybuilding you will see he mentions how through a series of posing and tensing...
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Fat Burning Workouts for Men
This article is aimed at supplying men with all the information they need to burn fat successfully. You will notice that it varies from the traditional fat burning techniques of sitting on a treadmill...
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Brad Pitt Fight Club Workout
Brad Pitt in Fight Club was in absolutely peak physical condition, being somewhere in the region of 5-6% bodyfat, Brad shows us what is possible with some hard dedication and a few months of training....
View Article4 Workouts for Developing a Strong Core
Having a washboard stomach or a six pack is a goal for most lifters, but many fall short because of the consistent dedication it takes to developing a strong core. A defined and muscular core shows...
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THE MOST POPULAR WORKOUTS FOR 2013
2013 has just finished and 2014 has just arrived and we welcomed it with arms wide open and an open mind for the new styles and hits in the workouts zones. The new age ’14 is right in the front of us,...
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The best treadmill workouts for men
Some men tend to avoid treadmill workouts because they do not know that treadmill exercises play an important role in their workout routine. These exercises are far from boring and will help you get...
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